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  • Contact Patsy Catsos — IBS—Free at Last!
    and Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search IBS Free at Last Home IBS What is IBS IBS diagnosis Treatment for IBS FODMAPs What is a FODMAP Elimination Diet High and low FODMAP foods What about Gluten Is it for me FODMAPs and other conditions Learn more about FODMAPs Blog Dietitians Find a FODMAP dietitian FODMAP CPE Events Goods and Services About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search Contact Patsy About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Write or visit Mailing Address GI Nutrition Inc PO Box 10106 Portland ME 04104 Clinic Nutrition Works LLC 805 Stevens Ave Portland ME 04103 Patsy welcomes contacts about dietitian supervision collaborations speaking engagements or items of professional interest Patsy is unable to respond to individuals asking for help with their personal medical situation or diet Please see her directory of FODMAP dietitians to locate someone in your area who may be able to help you She does not do long distance or phone consultations If you would like to

    Original URL path: http://www.ibsfree.net/contact/ (2016-05-01)
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  • Disclaimer and Disclosures — IBS—Free at Last!
    En español Books Books in Print Meet the Authors Search About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Disclaimer The information provided on this website is educational in nature and intended for the general public It is not medical advice Seek medical advice regarding your health from your own health care providers Disclosures Except as noted below Patsy has no financial relationships or brand affiliations to disclose Patsy very rarely consults to industry and selects only clients that match her personal and professional views with product claims that are evidence based Posts and recipes that are created or used on behalf of clients will be clearly identified and or marked as such with the hashtags spon sponsored or client If Patsy mentions a food or beverage product that she has received as a casual free sample for example at a food show she will indicate that in social media posts with the tag sample Patsy is the owner of GI Nutrition Inc a nutrition consulting company She provides one on one medical nutrition services to clients at Nutrition Works LLC in Portland Maine She sells books tool kits and posters about IBS and FODMAPs She

    Original URL path: http://www.ibsfree.net/disclosures/ (2016-05-01)
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  • In English — IBS—Free at Last!
    is IBS IBS diagnosis Treatment for IBS FODMAPs What is a FODMAP Elimination Diet High and low FODMAP foods What about Gluten Is it for me FODMAPs and other conditions Learn more about FODMAPs Blog Dietitians Find a FODMAP dietitian FODMAP CPE Events Goods and Services About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search Download Some Free Handouts Free Downloads In English En español Email Address Select Do we have your permission to send occasional emails related to FODMAPs digestive health and books by Patsy Catsos Yes No Thank you Click here for your free handout It is a pdf file and can be saved to the hard drive of your computer Thanks for visiting IBS Free at Last This web site is maintained by Patsy Catsos MS RD LD Please complete this form to access the free worksheets and a grocery shopping list to accompany the second edition of IBS Free at Last After you press submit a message will appear instructing you to Click here for your free handouts That is simply a link to a pdf which you

    Original URL path: http://www.ibsfree.net/in-english/ (2016-05-01)
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  • En español — IBS—Free at Last!
    diagnosis Treatment for IBS FODMAPs What is a FODMAP Elimination Diet High and low FODMAP foods What about Gluten Is it for me FODMAPs and other conditions Learn more about FODMAPs Blog Dietitians Find a FODMAP dietitian FODMAP CPE Events Goods and Services About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search

    Original URL path: http://www.ibsfree.net/en-espanol/ (2016-05-01)
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  • Books in Print — IBS—Free at Last!
    you more confidence in the kitchen and impress your taste buds Patsy and Karen contribute their clinical and nutrition expertise with information you need about FODMAPs and nutrition when a low FODMAP diet is appropriate and how to avoid common pitfalls of eating for IBS Lisa Rothstein is the recipe developer on the team drawing on her 20 years of experience as a mom home cook and gluten free baker Patsy Catsos MS RDN LDN is a registered dietitian nutritionist and the author of IBS Free at Last and the Flavor without FODMAPs Cookbook Karen Warman MS RD LDN is a pediatric dietitian at Boston Children s Hospital What s inside Tips and precautions for using the FODMAP approach with children Menus for breakfast lunch and dinner Snack ideas Lists of low FODMAP foods updated 9 2015 Flavor without FODMAPs in over 110 recipes Low FODMAP versions of family favorites IBS Free Recipes for the Whole Family on Amazon I hated being told essentially that it was all in my head that I should try an anti depressant that it was caused by stress Now that I have this book I have a tool to manage my symptoms and I feel free to travel to date to make luscious meals of safe foods without always wondering when the symptoms will suddenly become too much to bear Amazon reader review of IBS Free at Last March 26 2013 Flavor without FODMAPs Cookbook Would it make life easier to have a cookbook laser focused on your low FODMAP diet with recipes you don t even have to think about If you are using the FODMAP approach to manage your irritable bowel syndrome IBS this cookbook is the one You can enjoy the recipes in this collection with no modification no regrets and no apologies whether you are feeding the family or entertaining Patsy Catsos best selling author of IBS Free at Last shares tools with you including 122 flavorful recipes each one suitable for a low FODMAP diet and made with whole real foods lists of high and low FODMAP foods and ingredients based on the latest research everyday and special occasion menus recipe modification tips If you ve struggled to cook without wheat flour onions garlic pasta bread canned chicken stock and bottled salad dressings this book will set you free Flavor without FODMAPs Cookbook on Amazon I have been on a low FODMAP diet for 4 months now and spend so much time trying to find information and recipes but not anymore It is all here in this book Great information and advice and sensational easy to prepare recipes that the whole family enjoys It s a MUST HAVE book for those with IBS or sensitivities a very much loved resource in this home Carly Wilson This is the fifth day in a row that my son has wakened up happy soooo relieved to have found this book Facebook comment on IBSFree March 17 2014 IBS Free at Last Second

    Original URL path: http://www.ibsfree.net/fodmap-books/ (2016-05-01)
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  • Meet the Authors — IBS—Free at Last!
    Events Goods and Services About Patsy Catsos Media GI Nutrition Inc Contact Patsy Catsos Disclaimer and Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search Meet the Authors Books Books in Print Meet the Authors As a mom who has found relief with the FODMAP diet after years of discomfort and guesswork cooking for my whole family had become a bit of a challenge Thankfully this cookbook has come to my rescue It offers family friendly and easy to prepare recipes that even my pickiest eater enjoys and that is no small achievement Now we re all happy Stephanie Carlson Meet the Authors of IBS Free Recipes for the Whole Family Lisa Rothstein left is the recipe developer on the team drawing on her 20 years of experience as a mom home cook and gluten free baker Patsy Catsos MS RDN LDN center is a registered dietitian nutritionist and the author of IBS Free at Last and the Flavor without FODMAPs Cookbook Karen Warman MS RD LDN right is a pediatric dietitian at Boston Children s Hospital This empowering book is a gift for IBS sufferers like me and for our loved ones who

    Original URL path: http://www.ibsfree.net/meet-the-authors/ (2016-05-01)
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  • Search — IBS—Free at Last!
    Disclosures Free Downloads In English En español Books Books in Print Meet the Authors Search IBS Free at Last Home IBS What is IBS IBS diagnosis Treatment for IBS FODMAPs What is a FODMAP Elimination Diet High and low FODMAP foods What about Gluten Is it for me FODMAPs and other conditions Learn more about FODMAPs Blog Dietitians Find a FODMAP dietitian FODMAP CPE Events Goods and Services About Patsy

    Original URL path: http://www.ibsfree.net/search-here/ (2016-05-01)
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  • Is it for me? — IBS—Free at Last!
    has been brilliant for us My daughter s dietitian introduced us to the FODMAP idea but she was new to it herself so the information we got was sparse My daughter improved but she was living on rice chicken carrots and dry cornflakes We re following the elimination phase of the diet and she s eaten more fruit vegetables and nuts than I think she s ever eaten which bodes well for her future health Facebook comment on IBS Free at Last April 4 2014 The best candidates for the FODMAP elimination and challenge process can answer yes to the following questions Do you have digestive symptoms such as excess gas bloating abdominal pain diarrhea and or constipation Have you been properly evaluated by a health care professional and diagnosed with IBS or another condition that might benefit from a low FODMAP diet Has your doctor or dietitian recommended a FODMAP elimination diet Has celiac disease been ruled out Have you been unable to manage your symptoms with good health habits like regular meals managing stress and getting adequate amounts of fiber fluids and exercise Are you physically mentally and emotionally able to limit your diet for a period of time without endangering your health Are you willing and able to take on a dietary experiment iframe data provider name Is a FODMAP elimination diet right for you See this video I made as a nutrition consultant to VSl 3 a probiotic medical food for dietary management of IBS Some people may not be good candidates for an elimination diet including people with inflexible eating habits those who are medically mentally or emotionally fragile those who are at risk for eating disorders and those who do not have full control over their food purchasing and preparation In addition diet changes

    Original URL path: http://www.ibsfree.net/is-it-for-me (2016-05-01)
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